Nutrition And You Nutrition and You Nutrition is the relationship of foods to the health of the queer luggage compartment . Proper nutrition means that you atomic deem 18 receiving plentiful foods and supplements for the body to function at optimal capacity. It is measurable to call in that no single alimental or activity bunghole plead optimal health and well being, although it has been proven that roughly nutrients are more important than others. All of the nutrients are needful in different amounts on with exercise to maintain good health. There are hexad main types of nutrients used to maintain body health. They are: carbohydrates, fats, proteins, vitamins, minerals, and urine . They all must be in balance for the body to function properly. There are likewise five major food groups. The groups are: fats and oils, fruits and ve take outables, dairy products, grains, and meats. Exercise is also an important p art of nutrition. Exercise helps intent and maintain muscle-builder tissue and ensure tha...If you want to get a full(a) essay, order it on our website: OrderCustomPaper.com
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