Three Day Food Intake

tercet twenty-four hour degreelight Food Intake SCI220 November, 1 2011 Three Day Food Intake My personal three daylight food br erasehing in aver historic period was a little over 2200 calories per day. Completing meals fitter and with emiter calories lead on the wholeevi take me stay healthy and move back pack. The aggregate calorie intake for a person my age and weight is over 3600 calories (iProfile 2.0, 2011). eliminate foods paltry in naughty and sugars lead not only help me lose weight, except besides make my torso feel better. Compared to my previous maven day food intake of 5600 calories this three day fodder is observably better. My viands included protein which came from the meats I consume, turkey and beef. The carbohydrates came from the net loot in my sandwiches, the pasta in the lasagna, and the oatmeal for breakfast. The lipids, or fats that I consumed were included in either the meats and breads that I consumed. My intake of all the nutrients was within the limits of the average comparison except I was a little low on my proteins by 5 grams and carbohydrates were low by over 100 grams. Watching what I eat could contribute to the lower levels of carbohydrates but a simple nitty-gritty in whole grain would bring those levels up and to a fault be a healthy choice. The proteins I consumed were completes proteins.

The meats I ate were considered complete because they provide all the essential amino acids (Center for disease Control and Prevention, 2011). Consuming the proper amount of macronutrients in your fare is essential for proper h ealth and growth of your body. Proteins are! compulsory to keep the body growing properly and cell growth. alimentation too little volition cause slow practice and eating too many, the body will store the protein as fat. Carbohydrates give the body energy, like eating a snickers snuff it on full of nuts will give the body a boost of energy. Eating the proper amount of carbohydrates will help the body to not store an excess amount of fat. The body needs the proper amount of fats on a periodical basis to store and use as great boundary energy. The...If you want to get a full essay, gild it on our website: OrderCustomPaper.com

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